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Do You Crave Chocolate? 6 Tips For What You Can Do To Keep Cravings Under Control
If you experience chocolate cravings so great that you will resort to turning your house upside down to find relief, you are not alone. Ninety-one percent of American women report having chocolate cravings. The unanswered question is whether or not these cravings are a result of physiology or culture.
Do You Crave Chocolate? 6 Tips For What You Can Do To Keep Cravings Under Control
Hidden Costs Series: Big Mac
Video Clips. Duration : 1.82 Mins.
Hidden Costs Series: Big Mac
View full post: http://www.insurancequotes.org/hidden-cost-big-mac Since 1937, McDonald's has been making a steady contribution to the American diet. But wha...
Hidden Costs Series: Big Mac
Hidden Costs Series: Big Mac
Hidden Costs Series: Big Mac
Hidden Costs Series: Big Mac
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Control Blood Clotting Naturally With Food
Natural methods may be the best way to reduce the risk of blood clotting. Recent studies suggest that a change in lifestyle that includes a diet high in power foods that thin the blood and fight clots is the best medicine for people who have experienced previous blood clots and people who have never had a blood clot.
Control Blood Clotting Naturally With Food
How to Lose Weight & Stay Slim for Life after Starving Yourself
Video Clips. Duration : 1.55 Mins.
How to Lose Weight & Stay Slim for Life after Starving Yourself
http://www.asianslimsecrets.com Linda Yo gained 25 lbs in 3 months when she came to the US. She failed at every method until she realized that when she was i...
How to Lose Weight & Stay Slim for Life after Starving Yourself
How to Lose Weight & Stay Slim for Life after Starving Yourself
How to Lose Weight & Stay Slim for Life after Starving Yourself
How to Lose Weight & Stay Slim for Life after Starving Yourself
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How Much Chocolate Are People Eating?
There are definitely many things, especially food items that are loved by people from around the world. Let's take the example of pizza and you know how much people love eating pizza. Cheeseburgers, ice cream, pizza and French fries are all examples of food items that people love eating in every corner of the world. However, there is one more thing that people are indulgent about and love to binge on. That item is chocolate and it is one of the most addictive eatable that you will ever discover. With all the different types, forms and additions it is available with, you can't help eating one.
How Much Chocolate Are People Eating?
Book Review-The Get Healthy, Go Vegan Cookbook by Neal Barnard, MD, and Robyn Webb
Tube. Duration : 2.78 Mins.
Book Review-The Get Healthy, Go Vegan Cookbook by Neal Barnard, MD, and Robyn Webb
US vegan medical doctor offers healthy and enticing cookbook. American physician Dr. Neal Barnard is also founder of the US-based Physicians Committee for Re...
Book Review-The Get Healthy, Go Vegan Cookbook by Neal Barnard, MD, and Robyn Webb
Book Review-The Get Healthy, Go Vegan Cookbook by Neal Barnard, MD, and Robyn Webb
Book Review-The Get Healthy, Go Vegan Cookbook by Neal Barnard, MD, and Robyn Webb
Book Review-The Get Healthy, Go Vegan Cookbook by Neal Barnard, MD, and Robyn Webb
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The Proper Diet - Good Foods For Low Body Fat, Vibrant Health, and Longevity!
Part Five of the Seven-Part Series: Why Do American Women Get Fat? What You Can Do About It.
The Proper Diet - Good Foods For Low Body Fat, Vibrant Health, and Longevity!
Dr. Robert Lustig From 'Sugar: The Bitter Truth' Shares His Thoughts On Low-Carb Diets
Video Clips. Duration : 2.03 Mins.
Dr. Robert Lustig From 'Sugar: The Bitter Truth' Shares His Thoughts On Low-Carb Diets
Dr. Robert Lustig has become somewhat of a hero in the low-carb/health community thanks to the YouTube sensation his 90-minute masterpiece lecture entitled "...
Dr. Robert Lustig From 'Sugar: The Bitter Truth' Shares His Thoughts On Low-Carb Diets
Dr. Robert Lustig From 'Sugar: The Bitter Truth' Shares His Thoughts On Low-Carb Diets
Dr. Robert Lustig From 'Sugar: The Bitter Truth' Shares His Thoughts On Low-Carb Diets
Dr. Robert Lustig From 'Sugar: The Bitter Truth' Shares His Thoughts On Low-Carb Diets
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The Dangers In Chocolate
Let's face it, many of us are chocoholics. If we weren't, we wouldn't be constantly bombarded with ads for Ring Dings, Devil Dogs and what have you. If you counted the number of ads in newspapers, magazines and on TV for some kind of chocolate product and tied them end to end, you could probably go to the moon and back a hundred times. Well, as good as chocolate might taste, especially that absolutely incredible German chocolate, it is probably one of the worst things you can put in your body. In this article, we'll cover just a few of the dangers of chocolate and chocolate based products. You may not ever eat another Ring Ding for the rest of your life.
The Dangers In Chocolate
Food & Exercise
Tube. Duration : 3.40 Mins.
Food & Exercise
Jennifer Scott is an American who once lived in France and now lives in California. Here is her YouTube channel: http://www.youtube.com/user/TheDailyConnoiss...
Food & Exercise
Food & Exercise
Food & Exercise
Food & Exercise
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The Dangers In Chocolate
Let's face it, many of us are chocoholics. If we weren't, we wouldn't be constantly bombarded with ads for Ring Dings, Devil Dogs and what have you. If you counted the number of ads in newspapers, magazines and on TV for some kind of chocolate product and tied them end to end, you could probably go to the moon and back a hundred times. Well, as good as chocolate might taste, especially that absolutely incredible German chocolate, it is probably one of the worst things you can put in your body. In this article, we'll cover just a few of the dangers of chocolate and chocolate based products. You may not ever eat another Ring Ding for the rest of your life.
The Dangers In Chocolate
Physicians Committee for Responsible Medicine Diabetes Success Story Vance Warren
Video Clips. Duration : 4.57 Mins.
Physicians Committee for Responsible Medicine Diabetes Success Story Vance Warren
Vance Warren, a former police officer, credits the vegan diet with saving his life. This Physicians Committee for Responsible Medicine reverse diabetes succe...
Physicians Committee for Responsible Medicine Diabetes Success Story Vance Warren
Physicians Committee for Responsible Medicine Diabetes Success Story Vance Warren
Physicians Committee for Responsible Medicine Diabetes Success Story Vance Warren
Physicians Committee for Responsible Medicine Diabetes Success Story Vance Warren
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Control Blood Clotting Naturally With Food
Natural methods may be the best way to reduce the risk of blood clotting. Recent studies suggest that a change in lifestyle that includes a diet high in power foods that thin the blood and fight clots is the best medicine for people who have experienced previous blood clots and people who have never had a blood clot.
Control Blood Clotting Naturally With Food
DRUG TEST: R U Addicted to Soda? Get advice from The High School Reunion Diet by Dr. Colbert
Tube. Duration : 1.62 Mins.
DRUG TEST: R U Addicted to Soda? Get advice from The High School Reunion Diet by Dr. Colbert
Follow us on: Website: http://www.highschoolreuniondiet.com Twitter: http://www.twitter.com/hsrdiet Facebook: http://www.facebook.com/pages/High-School-Reuni...
DRUG TEST: R U Addicted to Soda? Get advice from The High School Reunion Diet by Dr. Colbert
DRUG TEST: R U Addicted to Soda? Get advice from The High School Reunion Diet by Dr. Colbert
DRUG TEST: R U Addicted to Soda? Get advice from The High School Reunion Diet by Dr. Colbert
DRUG TEST: R U Addicted to Soda? Get advice from The High School Reunion Diet by Dr. Colbert
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Control Blood Clotting Naturally With Food
Natural methods may be the best way to reduce the risk of blood clotting. Recent studies suggest that a change in lifestyle that includes a diet high in power foods that thin the blood and fight clots is the best medicine for people who have experienced previous blood clots and people who have never had a blood clot.
Control Blood Clotting Naturally With Food
Lecture amber | Prof. Dr . Mary B.Engler,PhD,RN,MS,FAHA | Part 5/6
Tube. Duration : 8.88 Mins.
Lecture amber | Prof. Dr . Mary B.Engler,PhD,RN,MS,FAHA | Part 5/6
Lecture amber | Prof. Dr . Mary B.Engler,PhD,RN,MS,FAHA | Part 5/6
Lecture amber | Prof. Dr . Mary B.Engler,PhD,RN,MS,FAHA | Part 5/6
Lecture amber | Prof. Dr . Mary B.Engler,PhD,RN,MS,FAHA | Part 5/6
Lecture amber | Prof. Dr . Mary B.Engler,PhD,RN,MS,FAHA | Part 5/6
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How Much Chocolate Are People Eating?
There are definitely many things, especially food items that are loved by people from around the world. Let's take the example of pizza and you know how much people love eating pizza. Cheeseburgers, ice cream, pizza and French fries are all examples of food items that people love eating in every corner of the world. However, there is one more thing that people are indulgent about and love to binge on. That item is chocolate and it is one of the most addictive eatable that you will ever discover. With all the different types, forms and additions it is available with, you can't help eating one.
How Much Chocolate Are People Eating?
The Cinnamon Challenge ... by GloZell and her Big Behind Earrings
Tube. Duration : 3.07 Mins.
The Cinnamon Challenge ... by GloZell and her Big Behind Earrings
THANKS A LOT! MY FANS TRIED TO KILL ME! --- Please Like GloZell's Official Fan Page http://www.facebook.com/GloZellFanPage See all of GloZell's YouTube video...
The Cinnamon Challenge ... by GloZell and her Big Behind Earrings
The Cinnamon Challenge ... by GloZell and her Big Behind Earrings
The Cinnamon Challenge ... by GloZell and her Big Behind Earrings
The Cinnamon Challenge ... by GloZell and her Big Behind Earrings
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The Proper Diet - Good Foods For Low Body Fat, Vibrant Health, and Longevity!
Part Five of the Seven-Part Series: Why Do American Women Get Fat? What You Can Do About It.
The Proper Diet - Good Foods For Low Body Fat, Vibrant Health, and Longevity!
How To STOP Your SUGAR Cravings in NY Minute
Video Clips. Duration : 1.30 Mins.
How To STOP Your SUGAR Cravings in NY Minute
We have all been under the spell of sugar cravings at one time or another!!! It's like a snow ball effect once you start its near impossible to stop......spe...
How To STOP Your SUGAR Cravings in NY Minute
How To STOP Your SUGAR Cravings in NY Minute
How To STOP Your SUGAR Cravings in NY Minute
How To STOP Your SUGAR Cravings in NY Minute
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Do You Crave Chocolate? 6 Tips For What You Can Do To Keep Cravings Under Control
If you experience chocolate cravings so great that you will resort to turning your house upside down to find relief, you are not alone. Ninety-one percent of American women report having chocolate cravings. The unanswered question is whether or not these cravings are a result of physiology or culture.
Do You Crave Chocolate? 6 Tips For What You Can Do To Keep Cravings Under Control
Hypnosis for Weight Loss and Sleep Gentle Induction to Lose Weight
Video Clips. Duration : 34.90 Mins.
Hypnosis for Weight Loss and Sleep Gentle Induction to Lose Weight
Whether you are following a diet plan or would just like to eat lighter, healthier, and shed a few pounds this softly spoken hypnotic bedtime talk will help ...
Hypnosis for Weight Loss and Sleep Gentle Induction to Lose Weight
Hypnosis for Weight Loss and Sleep Gentle Induction to Lose Weight
Hypnosis for Weight Loss and Sleep Gentle Induction to Lose Weight
Hypnosis for Weight Loss and Sleep Gentle Induction to Lose Weight
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The Dangers In Chocolate
Let's face it, many of us are chocoholics. If we weren't, we wouldn't be constantly bombarded with ads for Ring Dings, Devil Dogs and what have you. If you counted the number of ads in newspapers, magazines and on TV for some kind of chocolate product and tied them end to end, you could probably go to the moon and back a hundred times. Well, as good as chocolate might taste, especially that absolutely incredible German chocolate, it is probably one of the worst things you can put in your body. In this article, we'll cover just a few of the dangers of chocolate and chocolate based products. You may not ever eat another Ring Ding for the rest of your life.
The Dangers In Chocolate
The cocoa bean, of which chocolate is partially made, is loaded with caffeine. This is a good part of the reason why kids who eat a lot of chocolate are so hyper. The caffeine in some chocolate products is actually greater than the caffeine in a cup of coffee or even a can of cola. Chocolate in children is like putting them on speed. One of the biggest causes of ADHD in children is because of chocolate and chocolate based products.
Chocolate Diet American
The Dangers In Chocolate
But caffeine is only part of the problem and really just the tip of the iceberg. If you ever tasted chocolate in its pure form, you probably noticed that it was actually a little on the bitter side. It certainly isn't sweet like the chocolate products that you are used to eating. The reason these products are so sweet is because they are loaded with sugar. It is almost impossible to find a chocolate based product that isn't loaded with sugar, outside of dietetic products, simply because they quite honestly don't taste very good and there wouldn't be as big a market. As a result, the sugar contained in these chocolate products causes a number of problems including diabetes, high blood pressure, hardening of the arteries, and way too many illnesses to list here. As a matter of fact, sugar is one of the leading caused of health problems in the United States.
The Dangers In Chocolate
To further add insult to injury, most commercially available chocolate products are loaded with chemicals to keep them fresh. Did you ever look at the expiration date on a package of Ring Dings? Nothing should last that long and still be edible.
So, as much as we all love chocolate (I am an ex addict), it is something that we can all do without. I personally have been chocolate free for 6 years and don't miss it one bit.
Try eliminating it from your diet before it begins to eliminate you.
To YOUR Health,
Steve Wagner
The Dangers In Chocolate
Whether you are following a diet plan or would just like to eat lighter, healthier, and shed a few pounds this softly spoken hypnotic bedtime talk will help ...
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Researchers at Cornell University (Appetite 2006) explored the possibility of cultural differences in chocolate cravings. They surveyed a group of American women and another group of women from Spain. The result? Ninety percent of the Spanish women reported having cravings for chocolate, a result very similar to the 91% reported by American women.
Chocolate Diet American
Do You Crave Chocolate? 6 Tips For What You Can Do To Keep Cravings Under Control
An earlier study by the Department of Psychology at Montclair State University (Appetite 2004) explored chocolate cravings and a woman's perception of the relationship between the cravings and her menstrual cycle. This study also examined the similarity or difference in response between American women and Spanish women.
Do You Crave Chocolate? 6 Tips For What You Can Do To Keep Cravings Under Control
When asked the open-ended question of when a woman experienced her greatest cravings for chocolate a cultural difference became apparent. Forty percent of American women reported experiencing cravings related to her menstrual cycle whereas only 4% of Spanish women reported the same.
When asked directly if they experienced cravings related to their menstrual cycle then 60% of American women said yes versus 24% of women from Spain. These results suggest that the cravings may be more related to culture than physiology.
However, a number of health professionals here in the United States, most notably Dr. Elizabeth Vliet, M.D. the author of Women, Weight, and Hormones (2001), believes there to be a cyclical nature to many food cravings. She reports in her book that 75 to 85% of her patients describe having cyclic food cravings that seem to be directly related to the second half of the menstrual cycle. She attributes the greater hunger experienced the week before a woman's period starts and the "have-to-have chocolate" urge to a rise in progesterone levels.
In addition, Dr. Vliet explains that sweets are among nature's original tranquilizers because they influence serotonin levels in the brain. Serotonin can provide a calming affect when present in moderate levels. She also warns women not to ignore the increase in appetite. Choosing to ignore the 12-15% pre-menstrual increase in hunger because you are dieting can result in uncontrollable cravings.
So when the cravings hit what can you do? Here are six tips to help you out:
1. Be prepared with healthy snacks when you have strong cravings for chocolate. Snack foods high in the essential amino acid tryptophan are a good choice. Tryptophan is a precursor for the neurotransmitter serotonin. As such, it may provide the same benefit as chocolate. Good food sources of tryptophan and possible snacks include bananas, milk, yogurt, cottage cheese, turkey or chicken slices, sunflower seeds, pumpkin seeds, and peanuts.
2. Eat regularly to avoid getting overly hungry. Five mini-meals spaced out throughout the day may work best. But if that is too hard to accomplish go for three main meals with two healthy snacks.
3. Don't deprive yourself of chocolate or you may experience cravings just because the chocolate is forbidden. Have some when you are not starving and keep the portion small. Consider having chocolate soon after a meal to help you avoid overeating.
4. Give dark chocolate a try. It is a healthier choice than milk chocolate and a small amount can be very satisfying. Allow the chocolate to melt slowly in your mouth to prolong and enjoy the treat.
5. Learn to identify when you are more vulnerable so that you might be better prepared.
6. If the cravings are somewhat more manageable, try drinking a glass of water and waiting 15 to 20 minutes. Have other enjoyable activities ready to keep you busy while you wait it out. You may find that you were actually thirsty and not experiencing cravings or hunger.
Whether or not chocolate cravings are based in physiology or culture may be debated for years to come. While the scientific community wrestles with this question, you are now prepared to take action. Keep these six tips in mind to give you relief from your occasional overwhelming desire for chocolate!
Do You Crave Chocolate? 6 Tips For What You Can Do To Keep Cravings Under Control
We have all been under the spell of sugar cravings at one time or another!!! It's like a snow ball effect once you start its near impossible to stop......spe...
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Chocolate Diet American
The Proper Diet - Good Foods For Low Body Fat, Vibrant Health, and Longevity!
At any given time two-thirds of all American adults are on a diet. Of those, 29 percent are men and 44 percent are women. Yet, only five percent of dieters will keep the weight off. In fact, most will actually regain their lost weight, plus more. With all the money being spent on diets and diet products, Americans aren't losing weight. According to the U.S. Surgeon General, overweight and obesity has reached epidemic levels. One of the main reasons dieters fail at their "get fit" attempts and remain a statistic is because they choose "fad diets" as opposed to a balanced, healthy diet. In fact the weight-loss industry makes its billions because "millions succumb to 'quick-fix' claims, seeking a (non-existent) effortless weight-loss method.
The Proper Diet - Good Foods For Low Body Fat, Vibrant Health, and Longevity!
Diet Defined:
After a "fad diet" fails, most dieters give up, claiming, "diets don't work". It seems to me that the word "diet" is the target of criticism and creates a lot of confusion. Is diet a bad four-letter word? If you eat food (or liquids), you're on a diet. Diet is defined as "food or drink regularly consumed," or "a controlled intake of food and drink designed for weight loss, for health or religious reasons, or to control a medical condition." The real issue is whether you on a proper diet, for your body to either lose weight (fat), or maintain a healthy and acceptable body weight.
Diets that Don't Work:
Instead of saying, "diets don't work", we should specify which diets don't work. Unhealthy diets don't work. Restrictive and unbalanced diets don't work. Starvation diets don't work. Fake food diets don't work. Diet pills don't work. Massive supplement intake diets don't work. Fad (lose weight fast) diets don't work. We should confront the real issue; most diet programs and products offer quick-fix solutions and are basically gimmicks full of false promises, magic potions, and misleading propaganda. As a fitness expert for over 27 years, I've seen diets come and go (and some recycled) and have witnessed first-hand, the damage done by "trend diets." No sensible diet will ever compromise your physical or mental health for the sake of looking good. In fact, you don't have to starve, deprive yourself, settle for fake food, lose your sanity and health, or take pills to lose weight and get into great shape! I know that getting and staying healthy and fit involves a lifestyle of the "proper diet and exercise regimen."
The Solution:
First and foremost, don't fall victim to "quick-fix" diets and make certain your diet is proper (appropriate and sound)! Unless there is a specific medical condition that should eliminate certain foods, you should be leery of any diet program that lacks sufficient amount of calories, restricts one of the key nutrients (protein, carbohydrates, and fats), and even restricts certain wholesome foods like carrots, potatoes and bananas.
The good news is there is finally a rise in sound (proper) diet programs that will help you lose weight and gain health. There are now widely accepted, well-researched nutritional principles found in most well respected, leading diet programs, ones that do not offer quick-fix solutions that are found in so-called "fad diets".
Most fitness experts, nutritionists, diet gurus, and well-informed doctors agree that we should consume clean and wholesome foods and liquids to attain (and maintain) low body fat and vibrant health. We should eliminate junk food, fast food, fried food, and highly processed food. The real debate begins over how many calories we should consume each day and the nutrient ratio. The other debate exists over whether it is better to be a vegetarian or vegan - or not! Most also agree that fat loss is where it's at, not just weight loss, that real and lasting weight-loss results don't happen over night, and getting fit is best accomplished when you include exercise. According the Web MD, "proven weight-management strategies include a balanced diet with reduced calories with a regular exercise regimen." The key to low body fat, vibrant health, and longevity is a lifestyle of the PROPER DIET and exercise!
Proper Diet:
The proper diet includes the following factors: Liquid Consumption, Quantity and Distribution of Calories (daily caloric intake: under eating and over eating; daily nutrient ratio of protein, carbohydrates, and fat; and meal size: portion control), and Quality and Purity of Calories.
I would like to specifically address Quality and Purity of Calories. Calories are our friend, however, the wrong kind of calories will do harm (make women fat and sick-the opposite of fit and healthy)! Calories that are not wholesome and do not promote mental, spiritual, and physical well-being include:
Fat calories Unhealthy calories Dirty calories Impure calories Old and dead calories Non-kosher calories
In summary quality and purity of calories include:
Clean and pure foods-natural, fresh, organic, and kosher
Lean, healthy, fibrous, and alive foods
Foods made by God (nature) for human consumption
Carefully chosen man-made or man- manipulated foods
Good Foods:
Unless you are a nutritionist, food expert, or well-informed fitness professional making good food choices can be a confusing subject. Even experts sometimes disagree on what to eat. There are obvious choices of what not to eat, namely most packaged, processed, and man-made foods-especially the ones full of preservatives and additives. However, some packaged and man-made foods may be good to eat, and some may even be a smart diet cheat. As you do your own research on packaged and man-made foods you can add more of them to your diet. Just remember that when you consume more man- made foods, you are increasing your odds of making mistakes in your food choices.
Pure and wholesome foods (God/nature-made foods) will always be a staple in any diet, whether you want to lose fat, improve health, gain lean body mass, increase your fitness level, become an athlete, or even just maintain your current weight and health condition.
Good Food Choices Short List
Since I have been in the fitness industry for over 27 years, I am always asked, "what do you eat?" and/or "what should I eat?' Here is a VERY short list, but I am sure it will be helpful.
Here is a good rule to follow: "In choosing foods-now and later-use the Golden Food Rule: "If God (nature) made it, it is safe. If it is man-made, then it must be examined thoroughly." Quote from MY DIVA DIET: A Woman's Last Diet Book
Fresh-water fish (with fins and scales; like salmon, halibut, trout, and tuna) Organic free-range and grass-fed animal meats (beef, poultry, turkey) - (skinless, white meat from poultry) Kosher meats (if you eat meat you should only eat it once a month or less and trim the fat-good choices are filet mignon, flank and top sirloin)) Eggs from organic, free-range, vegetarian-fed hens (use egg whites and only a few whole eggs each week) Carefully chosen meat products (like Boars Head deli meat -- fresh and white meat) Organic low- to no-fat dairy - (eat or drink minimal amounts) Fresh and organic legumes Raw and unsalted nuts and seeds (dry roasted on occasion) Plant protein products-clean and pure (like nut butter, hummus, soy butter, and more) Organic whole grains; like barley, oats, rice, amaranth, buckwheat, couscous, kamut, millet, quinoa, rye, spelt, and others Grain products-sprouted, stone ground (baked, never fried); like bread, cereal, rice cakes, mochi, corn tortillas, etc. Organic fresh fruits and vegetables Fresh and untainted herbs and spices Extra-virgin olive oil and other unrefined vegetable oils Limited amounts of all-natural spreads, sauces, sweeteners, salad dressings, and dips. All natural gluten-free, low-sugar and low-fat smart diet cheats; like are fudgsicles, popsicles puddings and yogurts. Dark chocolate (low sugar of course)! Barbara's Fig Bars, Mrs. May's Naturals Pumpkin Crunch, and Lundberg Wasabi Rice Chips. Don't forget to consume plenty of water each day and the proper amounts of other liquids. Liquid consumption is another topic altogether!
The Proper Diet - Good Foods For Low Body Fat, Vibrant Health, and Longevity!
THANKS A LOT! MY FANS TRIED TO KILL ME! --- Please Like GloZell's Official Fan Page http://www.facebook.com/GloZellFanPage See all of GloZell's YouTube video...
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However, there are many countries where people eat so much chocolate that when you read about their yearly consumption, you feel as if chocolate is their daily food item. You might also think, "may be they eat chocolate as breakfast". Most of the studies and surveys have shown that Americans are eating around 11 to 12 pounds of chocolate per person every year. If that figure does not sound big enough to you and you were expecting some other mind-boggling figure then just remember that we are talking about chocolate consumption not wheat flour.
Chocolate Diet American
How Much Chocolate Are People Eating?
If we take it to a round figure and say every person is eating 12 pounds of chocolate every year in America, we can say to be an American, you need to be eating 1 pound of chocolate every month. You will see a lot of fight about eating raw chocolate more than roasted chocolate whenever there is a discussion about chocolates. Let's talk about some more countries in the context of chocolate eating habit per year.
How Much Chocolate Are People Eating?
Swiss eat double the amount of chocolate per year than Americans? The amount of chocolate that people in Switzerland eat per year is 23.7 pounds. Round that figure up and you have 24 pounds every year, which means that each person in Switzerland is eating 2 pounds of chocolate every month. Now that's a lot of chocolate, isn't it? You are now probably thinking that Americans don't like chocolate that much but that's just a way of thinking after looking at the stats from around the world.
According to a 2010 report, Germany has surpassed Switzerland in the consumption of chocolate by boasting a consumption of 25.1 pounds per year per person. United Kingdom too has almost double the consumption of chocolate per year than USA. In Norway they are eating 21.6 pounds of chocolate per capita every single year. Each person in Denmark is eating 18.9 pounds or 8.6 kilograms of chocolate each year. Austria and Estonia are sharing the same rank with a consumption of 7.9 kg chocolate per person annually. Being a chocolate lover from any country, do you really think you eat a lot of chocolate after looking at these statistics from around the world?
How Much Chocolate Are People Eating?
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Blood Clotting
Chocolate Diet American
Control Blood Clotting Naturally With Food
When a blood vessel is injured it bleeds. A mass of matter - blood cells and other components - form to help stop the bleeding. This mass is sometimes compared to a scab.
Control Blood Clotting Naturally With Food
Blood clots become dangerous when the blood vessel is broken. If this occurs, the blood platelets become tacky or sticky and mound together. This mound of sticky platelets stops the blood.
Most blood clots are not dangerous. They form and prevent the body from losing too much blood. When their job is done they dissolve and the body heals. Blood clots are dangerous when they occur in healthy blood vessels. Blood clotting can also be dangerous if they do not dissolve after stopping the bleeding in a broken vessel.
The most severe blood clot is the embolism. This type of blood clot causes the blood flow to become blocked. It can lead to fatal consequences. Embolisms can occur in blood vessels or arteries. For example, an embolism in the brain will cause cerebral damage. An embolism in the coronary artery may cause a heart attack.
Blood Clotting and Food
Different factors lead to blood clotting. Genetics and medical conditions can play a role in the development of blood clots. While a person cannot control these factors he can control others such as his diet. A person's diet can have a big effect on whether or not blood clotting will happen.
Cholesterol and saturated fats, the two big 'no-no's in the food world, lead to blood clotting in the blood vessels and arteries. A person who eats foods high in cholesterol and saturated fats puts himself at a high risk for heart disease. The American Stroke Association has more information on the effects of bad cholesterol on blood clots.
Nutrients including omega-3 fatty acids, vegetables, fruits, and fish are important for a heart healthy diet. It is important to design a diet that includes a balance of nutrients and antioxidants to prevent blood clotting.
To reduce the sticky-ness of platelets add some hot sauce to your egg whites. Hot sauce, hot peppers, onions, ginger, and cayenne all work to keep blood platelets from becoming sticky and massing together.
Fatty fish contain omega-3 fatty acids. These wonder-nutrients lower cholesterol and are extremely heart friendly. The American Heart Association encourages everyone to eat at least 2 portions of cold water fish like salmon or tuna every week.
Flaxseeds are another source of omega-3s. Certain omega-3 fatty acids are found in plants, not fish. This is true with flaxseed. Soluble fiber and omega-3s help reduce cholesterol.
Soy is a mega power food according to many doctors. It is a great way to reduce bad cholesterol and heart disease. The FDA now includes 25 grams of soy protein daily as a part of a low cholesterol, low saturated fat diet.
Chocolate is the new kid on the block. Scientists are discovering the blood clot busting powers of dark chocolate to the delight of chocolate lovers everywhere. In addition to chocolate fresh fruits and vegetables such as strawberries, raspberries, blueberries, and potatoes all prevent cholesterol oxidation that would otherwise lead to blood clotting.
Control Blood Clotting Naturally With Food
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Blood Clotting
Chocolate Diet American
Control Blood Clotting Naturally With Food
When a blood vessel is injured it bleeds. A mass of matter - blood cells and other components - form to help stop the bleeding. This mass is sometimes compared to a scab.
Control Blood Clotting Naturally With Food
Blood clots become dangerous when the blood vessel is broken. If this occurs, the blood platelets become tacky or sticky and mound together. This mound of sticky platelets stops the blood.
Most blood clots are not dangerous. They form and prevent the body from losing too much blood. When their job is done they dissolve and the body heals. Blood clots are dangerous when they occur in healthy blood vessels. Blood clotting can also be dangerous if they do not dissolve after stopping the bleeding in a broken vessel.
The most severe blood clot is the embolism. This type of blood clot causes the blood flow to become blocked. It can lead to fatal consequences. Embolisms can occur in blood vessels or arteries. For example, an embolism in the brain will cause cerebral damage. An embolism in the coronary artery may cause a heart attack.
Blood Clotting and Food
Different factors lead to blood clotting. Genetics and medical conditions can play a role in the development of blood clots. While a person cannot control these factors he can control others such as his diet. A person's diet can have a big effect on whether or not blood clotting will happen.
Cholesterol and saturated fats, the two big 'no-no's in the food world, lead to blood clotting in the blood vessels and arteries. A person who eats foods high in cholesterol and saturated fats puts himself at a high risk for heart disease. The American Stroke Association has more information on the effects of bad cholesterol on blood clots.
Nutrients including omega-3 fatty acids, vegetables, fruits, and fish are important for a heart healthy diet. It is important to design a diet that includes a balance of nutrients and antioxidants to prevent blood clotting.
To reduce the sticky-ness of platelets add some hot sauce to your egg whites. Hot sauce, hot peppers, onions, ginger, and cayenne all work to keep blood platelets from becoming sticky and massing together.
Fatty fish contain omega-3 fatty acids. These wonder-nutrients lower cholesterol and are extremely heart friendly. The American Heart Association encourages everyone to eat at least 2 portions of cold water fish like salmon or tuna every week.
Flaxseeds are another source of omega-3s. Certain omega-3 fatty acids are found in plants, not fish. This is true with flaxseed. Soluble fiber and omega-3s help reduce cholesterol.
Soy is a mega power food according to many doctors. It is a great way to reduce bad cholesterol and heart disease. The FDA now includes 25 grams of soy protein daily as a part of a low cholesterol, low saturated fat diet.
Chocolate is the new kid on the block. Scientists are discovering the blood clot busting powers of dark chocolate to the delight of chocolate lovers everywhere. In addition to chocolate fresh fruits and vegetables such as strawberries, raspberries, blueberries, and potatoes all prevent cholesterol oxidation that would otherwise lead to blood clotting.
Control Blood Clotting Naturally With Food
Vance Warren, a former police officer, credits the vegan diet with saving his life. This Physicians Committee for Responsible Medicine reverse diabetes succe...
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The cocoa bean, of which chocolate is partially made, is loaded with caffeine. This is a good part of the reason why kids who eat a lot of chocolate are so hyper. The caffeine in some chocolate products is actually greater than the caffeine in a cup of coffee or even a can of cola. Chocolate in children is like putting them on speed. One of the biggest causes of ADHD in children is because of chocolate and chocolate based products.
Chocolate Diet American
The Dangers In Chocolate
But caffeine is only part of the problem and really just the tip of the iceberg. If you ever tasted chocolate in its pure form, you probably noticed that it was actually a little on the bitter side. It certainly isn't sweet like the chocolate products that you are used to eating. The reason these products are so sweet is because they are loaded with sugar. It is almost impossible to find a chocolate based product that isn't loaded with sugar, outside of dietetic products, simply because they quite honestly don't taste very good and there wouldn't be as big a market. As a result, the sugar contained in these chocolate products causes a number of problems including diabetes, high blood pressure, hardening of the arteries, and way too many illnesses to list here. As a matter of fact, sugar is one of the leading caused of health problems in the United States.
The Dangers In Chocolate
To further add insult to injury, most commercially available chocolate products are loaded with chemicals to keep them fresh. Did you ever look at the expiration date on a package of Ring Dings? Nothing should last that long and still be edible.
So, as much as we all love chocolate (I am an ex addict), it is something that we can all do without. I personally have been chocolate free for 6 years and don't miss it one bit.
Try eliminating it from your diet before it begins to eliminate you.
To YOUR Health,
Steve Wagner
The Dangers In Chocolate
Jennifer Scott is an American who once lived in France and now lives in California. Here is her YouTube channel: http://www.youtube.com/user/TheDailyConnoiss...
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The cocoa bean, of which chocolate is partially made, is loaded with caffeine. This is a good part of the reason why kids who eat a lot of chocolate are so hyper. The caffeine in some chocolate products is actually greater than the caffeine in a cup of coffee or even a can of cola. Chocolate in children is like putting them on speed. One of the biggest causes of ADHD in children is because of chocolate and chocolate based products.
Chocolate Diet American
The Dangers In Chocolate
But caffeine is only part of the problem and really just the tip of the iceberg. If you ever tasted chocolate in its pure form, you probably noticed that it was actually a little on the bitter side. It certainly isn't sweet like the chocolate products that you are used to eating. The reason these products are so sweet is because they are loaded with sugar. It is almost impossible to find a chocolate based product that isn't loaded with sugar, outside of dietetic products, simply because they quite honestly don't taste very good and there wouldn't be as big a market. As a result, the sugar contained in these chocolate products causes a number of problems including diabetes, high blood pressure, hardening of the arteries, and way too many illnesses to list here. As a matter of fact, sugar is one of the leading caused of health problems in the United States.
The Dangers In Chocolate
To further add insult to injury, most commercially available chocolate products are loaded with chemicals to keep them fresh. Did you ever look at the expiration date on a package of Ring Dings? Nothing should last that long and still be edible.
So, as much as we all love chocolate (I am an ex addict), it is something that we can all do without. I personally have been chocolate free for 6 years and don't miss it one bit.
Try eliminating it from your diet before it begins to eliminate you.
To YOUR Health,
Steve Wagner
The Dangers In Chocolate
Dr. Robert Lustig has become somewhat of a hero in the low-carb/health community thanks to the YouTube sensation his 90-minute masterpiece lecture entitled "...
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The Problem:
Chocolate Diet American
The Proper Diet - Good Foods For Low Body Fat, Vibrant Health, and Longevity!
At any given time two-thirds of all American adults are on a diet. Of those, 29 percent are men and 44 percent are women. Yet, only five percent of dieters will keep the weight off. In fact, most will actually regain their lost weight, plus more. With all the money being spent on diets and diet products, Americans aren't losing weight. According to the U.S. Surgeon General, overweight and obesity has reached epidemic levels. One of the main reasons dieters fail at their "get fit" attempts and remain a statistic is because they choose "fad diets" as opposed to a balanced, healthy diet. In fact the weight-loss industry makes its billions because "millions succumb to 'quick-fix' claims, seeking a (non-existent) effortless weight-loss method.
The Proper Diet - Good Foods For Low Body Fat, Vibrant Health, and Longevity!
Diet Defined:
After a "fad diet" fails, most dieters give up, claiming, "diets don't work". It seems to me that the word "diet" is the target of criticism and creates a lot of confusion. Is diet a bad four-letter word? If you eat food (or liquids), you're on a diet. Diet is defined as "food or drink regularly consumed," or "a controlled intake of food and drink designed for weight loss, for health or religious reasons, or to control a medical condition." The real issue is whether you on a proper diet, for your body to either lose weight (fat), or maintain a healthy and acceptable body weight.
Diets that Don't Work:
Instead of saying, "diets don't work", we should specify which diets don't work. Unhealthy diets don't work. Restrictive and unbalanced diets don't work. Starvation diets don't work. Fake food diets don't work. Diet pills don't work. Massive supplement intake diets don't work. Fad (lose weight fast) diets don't work. We should confront the real issue; most diet programs and products offer quick-fix solutions and are basically gimmicks full of false promises, magic potions, and misleading propaganda. As a fitness expert for over 27 years, I've seen diets come and go (and some recycled) and have witnessed first-hand, the damage done by "trend diets." No sensible diet will ever compromise your physical or mental health for the sake of looking good. In fact, you don't have to starve, deprive yourself, settle for fake food, lose your sanity and health, or take pills to lose weight and get into great shape! I know that getting and staying healthy and fit involves a lifestyle of the "proper diet and exercise regimen."
The Solution:
First and foremost, don't fall victim to "quick-fix" diets and make certain your diet is proper (appropriate and sound)! Unless there is a specific medical condition that should eliminate certain foods, you should be leery of any diet program that lacks sufficient amount of calories, restricts one of the key nutrients (protein, carbohydrates, and fats), and even restricts certain wholesome foods like carrots, potatoes and bananas.
The good news is there is finally a rise in sound (proper) diet programs that will help you lose weight and gain health. There are now widely accepted, well-researched nutritional principles found in most well respected, leading diet programs, ones that do not offer quick-fix solutions that are found in so-called "fad diets".
Most fitness experts, nutritionists, diet gurus, and well-informed doctors agree that we should consume clean and wholesome foods and liquids to attain (and maintain) low body fat and vibrant health. We should eliminate junk food, fast food, fried food, and highly processed food. The real debate begins over how many calories we should consume each day and the nutrient ratio. The other debate exists over whether it is better to be a vegetarian or vegan - or not! Most also agree that fat loss is where it's at, not just weight loss, that real and lasting weight-loss results don't happen over night, and getting fit is best accomplished when you include exercise. According the Web MD, "proven weight-management strategies include a balanced diet with reduced calories with a regular exercise regimen." The key to low body fat, vibrant health, and longevity is a lifestyle of the PROPER DIET and exercise!
Proper Diet:
The proper diet includes the following factors: Liquid Consumption, Quantity and Distribution of Calories (daily caloric intake: under eating and over eating; daily nutrient ratio of protein, carbohydrates, and fat; and meal size: portion control), and Quality and Purity of Calories.
I would like to specifically address Quality and Purity of Calories. Calories are our friend, however, the wrong kind of calories will do harm (make women fat and sick-the opposite of fit and healthy)! Calories that are not wholesome and do not promote mental, spiritual, and physical well-being include:
Fat calories Unhealthy calories Dirty calories Impure calories Old and dead calories Non-kosher calories
In summary quality and purity of calories include:
Clean and pure foods-natural, fresh, organic, and kosher
Lean, healthy, fibrous, and alive foods
Foods made by God (nature) for human consumption
Carefully chosen man-made or man- manipulated foods
Good Foods:
Unless you are a nutritionist, food expert, or well-informed fitness professional making good food choices can be a confusing subject. Even experts sometimes disagree on what to eat. There are obvious choices of what not to eat, namely most packaged, processed, and man-made foods-especially the ones full of preservatives and additives. However, some packaged and man-made foods may be good to eat, and some may even be a smart diet cheat. As you do your own research on packaged and man-made foods you can add more of them to your diet. Just remember that when you consume more man- made foods, you are increasing your odds of making mistakes in your food choices.
Pure and wholesome foods (God/nature-made foods) will always be a staple in any diet, whether you want to lose fat, improve health, gain lean body mass, increase your fitness level, become an athlete, or even just maintain your current weight and health condition.
Good Food Choices Short List
Since I have been in the fitness industry for over 27 years, I am always asked, "what do you eat?" and/or "what should I eat?' Here is a VERY short list, but I am sure it will be helpful.
Here is a good rule to follow: "In choosing foods-now and later-use the Golden Food Rule: "If God (nature) made it, it is safe. If it is man-made, then it must be examined thoroughly." Quote from MY DIVA DIET: A Woman's Last Diet Book
Fresh-water fish (with fins and scales; like salmon, halibut, trout, and tuna) Organic free-range and grass-fed animal meats (beef, poultry, turkey) - (skinless, white meat from poultry) Kosher meats (if you eat meat you should only eat it once a month or less and trim the fat-good choices are filet mignon, flank and top sirloin)) Eggs from organic, free-range, vegetarian-fed hens (use egg whites and only a few whole eggs each week) Carefully chosen meat products (like Boars Head deli meat -- fresh and white meat) Organic low- to no-fat dairy - (eat or drink minimal amounts) Fresh and organic legumes Raw and unsalted nuts and seeds (dry roasted on occasion) Plant protein products-clean and pure (like nut butter, hummus, soy butter, and more) Organic whole grains; like barley, oats, rice, amaranth, buckwheat, couscous, kamut, millet, quinoa, rye, spelt, and others Grain products-sprouted, stone ground (baked, never fried); like bread, cereal, rice cakes, mochi, corn tortillas, etc. Organic fresh fruits and vegetables Fresh and untainted herbs and spices Extra-virgin olive oil and other unrefined vegetable oils Limited amounts of all-natural spreads, sauces, sweeteners, salad dressings, and dips. All natural gluten-free, low-sugar and low-fat smart diet cheats; like are fudgsicles, popsicles puddings and yogurts. Dark chocolate (low sugar of course)! Barbara's Fig Bars, Mrs. May's Naturals Pumpkin Crunch, and Lundberg Wasabi Rice Chips. Don't forget to consume plenty of water each day and the proper amounts of other liquids. Liquid consumption is another topic altogether!
The Proper Diet - Good Foods For Low Body Fat, Vibrant Health, and Longevity!
US vegan medical doctor offers healthy and enticing cookbook. American physician Dr. Neal Barnard is also founder of the US-based Physicians Committee for Re...
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However, there are many countries where people eat so much chocolate that when you read about their yearly consumption, you feel as if chocolate is their daily food item. You might also think, "may be they eat chocolate as breakfast". Most of the studies and surveys have shown that Americans are eating around 11 to 12 pounds of chocolate per person every year. If that figure does not sound big enough to you and you were expecting some other mind-boggling figure then just remember that we are talking about chocolate consumption not wheat flour.
Chocolate Diet American
How Much Chocolate Are People Eating?
If we take it to a round figure and say every person is eating 12 pounds of chocolate every year in America, we can say to be an American, you need to be eating 1 pound of chocolate every month. You will see a lot of fight about eating raw chocolate more than roasted chocolate whenever there is a discussion about chocolates. Let's talk about some more countries in the context of chocolate eating habit per year.
How Much Chocolate Are People Eating?
Swiss eat double the amount of chocolate per year than Americans? The amount of chocolate that people in Switzerland eat per year is 23.7 pounds. Round that figure up and you have 24 pounds every year, which means that each person in Switzerland is eating 2 pounds of chocolate every month. Now that's a lot of chocolate, isn't it? You are now probably thinking that Americans don't like chocolate that much but that's just a way of thinking after looking at the stats from around the world.
According to a 2010 report, Germany has surpassed Switzerland in the consumption of chocolate by boasting a consumption of 25.1 pounds per year per person. United Kingdom too has almost double the consumption of chocolate per year than USA. In Norway they are eating 21.6 pounds of chocolate per capita every single year. Each person in Denmark is eating 18.9 pounds or 8.6 kilograms of chocolate each year. Austria and Estonia are sharing the same rank with a consumption of 7.9 kg chocolate per person annually. Being a chocolate lover from any country, do you really think you eat a lot of chocolate after looking at these statistics from around the world?
How Much Chocolate Are People Eating?
http://www.asianslimsecrets.com Linda Yo gained 25 lbs in 3 months when she came to the US. She failed at every method until she realized that when she was i...
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Blood Clotting
Chocolate Diet American
Control Blood Clotting Naturally With Food
When a blood vessel is injured it bleeds. A mass of matter - blood cells and other components - form to help stop the bleeding. This mass is sometimes compared to a scab.
Control Blood Clotting Naturally With Food
Blood clots become dangerous when the blood vessel is broken. If this occurs, the blood platelets become tacky or sticky and mound together. This mound of sticky platelets stops the blood.
Most blood clots are not dangerous. They form and prevent the body from losing too much blood. When their job is done they dissolve and the body heals. Blood clots are dangerous when they occur in healthy blood vessels. Blood clotting can also be dangerous if they do not dissolve after stopping the bleeding in a broken vessel.
The most severe blood clot is the embolism. This type of blood clot causes the blood flow to become blocked. It can lead to fatal consequences. Embolisms can occur in blood vessels or arteries. For example, an embolism in the brain will cause cerebral damage. An embolism in the coronary artery may cause a heart attack.
Blood Clotting and Food
Different factors lead to blood clotting. Genetics and medical conditions can play a role in the development of blood clots. While a person cannot control these factors he can control others such as his diet. A person's diet can have a big effect on whether or not blood clotting will happen.
Cholesterol and saturated fats, the two big 'no-no's in the food world, lead to blood clotting in the blood vessels and arteries. A person who eats foods high in cholesterol and saturated fats puts himself at a high risk for heart disease. The American Stroke Association has more information on the effects of bad cholesterol on blood clots.
Nutrients including omega-3 fatty acids, vegetables, fruits, and fish are important for a heart healthy diet. It is important to design a diet that includes a balance of nutrients and antioxidants to prevent blood clotting.
To reduce the sticky-ness of platelets add some hot sauce to your egg whites. Hot sauce, hot peppers, onions, ginger, and cayenne all work to keep blood platelets from becoming sticky and massing together.
Fatty fish contain omega-3 fatty acids. These wonder-nutrients lower cholesterol and are extremely heart friendly. The American Heart Association encourages everyone to eat at least 2 portions of cold water fish like salmon or tuna every week.
Flaxseeds are another source of omega-3s. Certain omega-3 fatty acids are found in plants, not fish. This is true with flaxseed. Soluble fiber and omega-3s help reduce cholesterol.
Soy is a mega power food according to many doctors. It is a great way to reduce bad cholesterol and heart disease. The FDA now includes 25 grams of soy protein daily as a part of a low cholesterol, low saturated fat diet.
Chocolate is the new kid on the block. Scientists are discovering the blood clot busting powers of dark chocolate to the delight of chocolate lovers everywhere. In addition to chocolate fresh fruits and vegetables such as strawberries, raspberries, blueberries, and potatoes all prevent cholesterol oxidation that would otherwise lead to blood clotting.
Control Blood Clotting Naturally With Food
View full post: http://www.insurancequotes.org/hidden-cost-big-mac Since 1937, McDonald's has been making a steady contribution to the American diet. But wha...
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Researchers at Cornell University (Appetite 2006) explored the possibility of cultural differences in chocolate cravings. They surveyed a group of American women and another group of women from Spain. The result? Ninety percent of the Spanish women reported having cravings for chocolate, a result very similar to the 91% reported by American women.
Chocolate Diet American
Do You Crave Chocolate? 6 Tips For What You Can Do To Keep Cravings Under Control
An earlier study by the Department of Psychology at Montclair State University (Appetite 2004) explored chocolate cravings and a woman's perception of the relationship between the cravings and her menstrual cycle. This study also examined the similarity or difference in response between American women and Spanish women.
Do You Crave Chocolate? 6 Tips For What You Can Do To Keep Cravings Under Control
When asked the open-ended question of when a woman experienced her greatest cravings for chocolate a cultural difference became apparent. Forty percent of American women reported experiencing cravings related to her menstrual cycle whereas only 4% of Spanish women reported the same.
When asked directly if they experienced cravings related to their menstrual cycle then 60% of American women said yes versus 24% of women from Spain. These results suggest that the cravings may be more related to culture than physiology.
However, a number of health professionals here in the United States, most notably Dr. Elizabeth Vliet, M.D. the author of Women, Weight, and Hormones (2001), believes there to be a cyclical nature to many food cravings. She reports in her book that 75 to 85% of her patients describe having cyclic food cravings that seem to be directly related to the second half of the menstrual cycle. She attributes the greater hunger experienced the week before a woman's period starts and the "have-to-have chocolate" urge to a rise in progesterone levels.
In addition, Dr. Vliet explains that sweets are among nature's original tranquilizers because they influence serotonin levels in the brain. Serotonin can provide a calming affect when present in moderate levels. She also warns women not to ignore the increase in appetite. Choosing to ignore the 12-15% pre-menstrual increase in hunger because you are dieting can result in uncontrollable cravings.
So when the cravings hit what can you do? Here are six tips to help you out:
1. Be prepared with healthy snacks when you have strong cravings for chocolate. Snack foods high in the essential amino acid tryptophan are a good choice. Tryptophan is a precursor for the neurotransmitter serotonin. As such, it may provide the same benefit as chocolate. Good food sources of tryptophan and possible snacks include bananas, milk, yogurt, cottage cheese, turkey or chicken slices, sunflower seeds, pumpkin seeds, and peanuts.
2. Eat regularly to avoid getting overly hungry. Five mini-meals spaced out throughout the day may work best. But if that is too hard to accomplish go for three main meals with two healthy snacks.
3. Don't deprive yourself of chocolate or you may experience cravings just because the chocolate is forbidden. Have some when you are not starving and keep the portion small. Consider having chocolate soon after a meal to help you avoid overeating.
4. Give dark chocolate a try. It is a healthier choice than milk chocolate and a small amount can be very satisfying. Allow the chocolate to melt slowly in your mouth to prolong and enjoy the treat.
5. Learn to identify when you are more vulnerable so that you might be better prepared.
6. If the cravings are somewhat more manageable, try drinking a glass of water and waiting 15 to 20 minutes. Have other enjoyable activities ready to keep you busy while you wait it out. You may find that you were actually thirsty and not experiencing cravings or hunger.
Whether or not chocolate cravings are based in physiology or culture may be debated for years to come. While the scientific community wrestles with this question, you are now prepared to take action. Keep these six tips in mind to give you relief from your occasional overwhelming desire for chocolate!
Do You Crave Chocolate? 6 Tips For What You Can Do To Keep Cravings Under Control
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