Top 5 Worst Foods You Can Eat That People Think Are Healthy

1- Fermented Cheese. Fermented, or ripened cheese is one of the most toxic foods known to man. The smallest quantity has a catastrophic effect on the system. It disturbs digestion and makes everything ferment in the digestive tract, so foods eaten don't benefit the body. According to Albert Mosséri, a European natural hygienist and researcher, fermented cheeses can create or exacerbate the following conditions: infection, fever, headaches, nausea, cold sensitivity, bad stools, bad digestion. Fermented (or ripened) cheese includes many French cheeses such as: camembert, roquefort, parmesan, blue cheese, aged goat cheese, brie, etc. Fresh or cooked cheese, aren't as bad, but are not recommended either. Their consumption leads to other problems. So in conclusion, no cheese is recommended for health,
but fermented cheese should be avoided like poison.

Top 5 Worst Foods You Can Eat That People Think Are Healthy

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Sugar Causes Cancer

It is common and true saying that the food you eat can be a source of feeding cancer cells within your body. The food that you consume, although might seem very tasty and harmless to eat, but many people fail to recognize the most harmful consequences that might caused by them. Every human body contains cancer cells. These cells are indicated even by the standard tests unless and until they get multiplied to a few billion. The rate of this multiplication depends upon the type of food we eat. Hence, you must be familiar with the food that can feed cancer cells and the things that you should intake in order to stop forming tumors in your body.

Sugar Causes Cancer

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How Much Fat Do I Need in My Diet?

Believe it or not, fat is essential for good nutrition.  There are components in some fats known as essential fatty acids.  They are essential to our good health.  At times people have tried to follow extremely low fat diets in attempts to lose weight, and suffered deficiency symptoms such as scaly, dried skin and thinning, falling hair.   Fat is also necessary in our body to keep our temperature controlled, pad our organs from shock, and serve as a back-up for times we may require extra calories.  Unfortunately, most Americans get far too much of it in our diets and this can contribute to obesity and other problems.  So what's the right amount and how can we get enough without getting too much?

How Much Fat Do I Need in My Diet?

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The amount of fat you really need per day is quite low--only about 10 or 20 grams.  Recommended guidelines for dietary fat restrict total fat to 30% or less of your daily calories.  If you follow an 1800 calorie diet, for example, this means no more than 600 calories should be from fat.  There are 9 calories per gram of fat, so dividing 600 (calories) by 9 (calories/gram), we find the suggested dietary fat content to be about 66 grams per day.  Saturated fat should compose less than 10% of the calories, or in this case, 20 grams.

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How Much Fat Do I Need in My Diet?

It's not difficult to keep the fat in your diet under 30% if you eat a diet composed largely of grains, fruits, vegetables, lowfat dairy products, and lean meats and fish.  Keeping the fat intake low becomes very difficult if you include high fat meats (like hot dogs, bacon, sausage, or bologna); if you eat fried foods (donuts, fried chicken, french fries, onion rings); if you indulge in desserts (such as pies, cakes, most cookies, chocolate bars, regular ice cream or milkshakes); or if you add fat to your food (in the form of salad dressing, butter or margarine, mayonnaise, sour cream, etc).  To keep the fat in your diet to a reasonable level, consider reducing the high fat foods you eat listed above (high fat meats, desserts, fried foods, and spreads).   A reasonable serving of meat is 3-4 ounces, about the size of a deck of cards.  And we really can get enough fat in our diet without frying foods or adding mounds of butter and other sauces.

How Much Fat Do I Need in My Diet?

People who are in danger of not getting adequate amount of fat usually have very restrictive diets. They look for ways to reduce their fat intake by buying "low fat" varieties of any food they can; they avoid even healthy fats such as nuts, olive oil, and avocados; they never add oil or spreads to any food.  Often they are trying to lose weight; sometimes they believe they are eating healthy by limiting their diet severely to just a few types of fruits, vegetables and grains; occasionally they are suffering from an eating disorder such as anorexia.

Fats are essential in our diets and in our bodies.  Cases are rare, but do exist, when people suffer essential fatty acid deficiency.  But most often, too much fat is consumed in the American diet.  Take  a good look at the foods you're eating and pay attention to the fat content on the food labels (how many grams there are in a serving--not what the front of the label advertises as "30% less fat"--that doesn't tell you what you need to know).  Avoid eating fatty and fried foods if you are eating heart-healthy or trying to lower your weight or your blood cholesterol.  We do need fat in our diet, but remember we rarely need more than 10 or 20 grams.  Aim for less than 30% of your calories from fat and you'll be getting just the right balance for your best health.

How Much Fat Do I Need in My Diet?

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Sugar - the major cancer feeder!

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Sugar Causes Cancer

There are so many types of food around us that we consume on almost daily basis, and that can actually feed the cancer cells within our bodies. Take the example of sugar, which is the largest source of weight gains for Americans, as it works perfectly raising your cholesterol level. Think about how frequently we consume soft drinks. Soft drinks, sports drinks, fruit juices and other processed food are overloaded with sugar. The study conducted in 2009 indicated the average consumption of sugar by an American is about half pound per day, making annual consumption per annum around 180 pounds. The human bodies are getting metabolically poisoned.

Sugar Causes Cancer

Not all sugars feed cancer cells:

Some sugars are beneficial and mandatory for the body. Glucose is also the type of sugar you are designed to function well on. Each cell of your body, all bacteria and in fact, each living thing on this planet utilizes glucose for gaining energy.

The intake of unhealthy and processed food, leads to malnutrition in a body. This creates various dangerous deficiencies and weakens the immune system. This is one of the major causes behind the diagnosis of various types of cancers in cancer patients. In a life time of a person, cancer cells are formed around 6 to 10 times, however; they get destroyed and restrained from multiplying in presence of strong immune system.

Hence, to overcome nutritional deficiencies, including supplements in your diet can make your immune system strong and fight against cancer cells growth.

Acids:

Cancer cells grow in a strong acid environment. A diet based on meat stuff is acidic. Hence, the health experts have suggested that best is to eat either fish, or little chicken and avoid pork or beef. Meat is enriched with livestock antibiotics, parasites and growth hormones which are really harmful, especially to cancer patients.

Meat proteins are hard to digest and need a great deal of digestive enzymes. The meat that remains undigested in the intestines turned into rotten stuff and leads to additional toxic buildup.

Things to remember:

Avoid tea, chocolate, and coffee which contains high amount of caffeine. Green tea can be a better substitute and possesses cancer fighting abilities. Filtered or purified water is best to drink and to avoid identified toxins and grave metals present in tap water.

Sugar Causes Cancer

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2- Fish and Seafood. Fish is getting a good reputation these days. We are told to eat
fish due to its richness in omega 3 oils. That is too bad, because fish and seafood
are some of the worst foods we can eat.

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Top 5 Worst Foods You Can Eat That People Think Are Healthy

Fish has a tendency to putrefy much faster than meat - perhaps because it contains
more protein. If you put a piece of meat and a piece of fish next to each other in the
open air, you'll see that fish will go bad much faster. In our digestive tract, heat and
humidity encourage this putrefaction. The poisons then created from the
putrefaction of flesh foods, particularly fish, are dangerous to the system.

Top 5 Worst Foods You Can Eat That People Think Are Healthy

On top of that, there is absolutely no safe fish on this planet anymore. They are all
more or less contaminated with heavy metals such as mercury, whose effects on the
human body are extremely detrimental and difficult to deal with. We know that 40
tons of mercury are released into the US by power plants using coal combustion.
The mercury contained in coal moves through the air, finds its way into the water
and then accumulates in the flesh of fish that live in it. For that reason, there is no
safe fish anymore. Just one serving can contain enough mercury or other heavy
metal to contaminate a person. For all of those reasons, I would recommend
avoiding fish like your life depended on it. Is seafood any better? It's actually worst.
Animals such as lobsters, oysters, etc., are literally filters of the ocean. A large
quantity of water goes through them which makes them some of the most
contaminated "foods" on this planet.

3- Spicy Food. Spicy food is any food where strong (or mild) spices has been added
to it. Spices include: black pepper, white pepper, cayenne pepper, ginger, chili
peppers, raw garlic, raw onion, etc, and all the foods that contain them: kimchee,
hot sauces, Tabasco, etc. The consumption of spices is extremely detrimental to
health. They irritate the entire digestive tract, create mucus (that the body produces
to protect itself), and wreck digestion. Spices were first used as medicines, out of
superstition, and then in food. People became quickly addicted to the stimulation
they provide and found themselves progressively unable to enjoy food in its natural
state. The worst food you can eat is spicy food, such as Indian, Thai, Mexican, etc.
In someone not used to it, it will cause diarrhea. The person that is used to it has
undergone a process of morbid adaptation, where the protecting itself from the
harsh spices by hardening its surfaces. This protects against the harmful effect of
spices to some extent, but at the same time it greatly diminishes assimilation, no
the food eaten doesn't benefit the body very much. Children and anyone with
normal instincts refuse spicy foods. Personally, I refuse to eat spicy food, whether
the spices are in a raw dish or a cooked one.

So there is no room for compromise with caffeinated drinks and cacao products,
which include: coffee, hot chocolate, black chocolate, raw cacao beans, black tea,
green tea, maté tea, etc.

5- Wine, and alcohol -- According to toxicology (the branch of pharmacology that
deals with the nature and effects and treatments of poisons), alcohol is classified as
a protoplasmic poison, because it is poisoning to both plants and animals - from
the smallest microbe to the most complex animal. Alcohol kills microbes but also
kills the cells of a complex organism, such as the human being. It is an intoxicant
that ruins millions of lives and kills people by the thousand each day, directly or
indirectly.

Unfortunately, it has become a social habit in many parts of the world to intoxicate
oneself with alcohol. This poison habit is so prevalent and is such an intricate part
of our lives that is now considered abnormal to abstain from this popular intoxicant.
Most health professionals are aware of the ill effects of alcohol, but few will
recommend to give it up completely. They will talk about "moderation." "Drink, they
will say, but be moderate." How can someone be moderate with such an unhealthy
and addictive product? To my understanding, moderation is only valid for the
healthy factors of life, not unhealthy one. For example, no doctor will tell you, "be
moderate in smoking," although that is what they used to say. Can we be moderate
with cocaine too?

Now, my readers should understand that when someone eats a healthy diet, alcohol
has an even more disastrous effect on the body. That is because the body has
stopped protecting itself from the various poisons found in a modern diet, because
it is no longer or less in contact with them. Just like a child who has never taken
alcohol will strongly react to it when drinking it for the first time. So my dear
readers, even that little glass of wine has a catastrophic effect on the system. And
when drunk with a meal, it makes everything ferment in the digestive tract. No if
you cannot resist that glass of wine, only have a little and on an empty stomach
only, not with a meal.

Top 5 Worst Foods You Can Eat That People Think Are Healthy