Dr. Neal Barnard: Food - Plant-Based Diet - IS Our Medicine

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Dr. Neal Barnard: Food - Plant-Based Diet - IS Our Medicine

"The beef industry has contributed to more American deaths than all the wars of this century, all natural disasters, and all automobile accidents combined. I...

Dr. Neal Barnard: Food - Plant-Based Diet - IS Our Medicine

Dr. Neal Barnard: Food - Plant-Based Diet - IS Our Medicine

Dr. Neal Barnard: Food - Plant-Based Diet - IS Our Medicine

Dr. Neal Barnard: Food - Plant-Based Diet - IS Our Medicine

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Dark Chocolate Health Benefits

Researchers have found some intriguing and wonderful health benefits of dark chocolate, which may encourage consumption of this wonderful product. These benefits are for dark chocolate, and the darker, the better. So the more cocoa (the higher percentage), the more health benefits you will gain. Most people can't tolerate the 100% cocoa for its extreme bitterness, but at the 70-80% levels, after acquiring the taste, you can begin to enjoy the numerous health benefits. In fact, you may come to prefer the higher cocoa percentages, as you acquire the taste for cocoa.

Dark Chocolate Health Benefits

Xocai Dr. Mike Kennedy Bariatric Medicine Weight Loss American Journal Symposium MXI Corp

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Xocai Dr. Mike Kennedy Bariatric Medicine Weight Loss American Journal Symposium MXI Corp

http://www.MarketingChocolateInternational.com, http://www.MyChocolatePod.com, http://www.AdamPaulGreen.com, http://www.ImAdamGreen.com, http://www.Facebook....

Xocai Dr. Mike Kennedy Bariatric Medicine Weight Loss American Journal Symposium MXI Corp

Xocai Dr. Mike Kennedy Bariatric Medicine Weight Loss American Journal Symposium MXI Corp

Xocai Dr. Mike Kennedy Bariatric Medicine Weight Loss American Journal Symposium MXI Corp

Xocai Dr. Mike Kennedy Bariatric Medicine Weight Loss American Journal Symposium MXI Corp

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Interesting Chocolate Statistics

Just about everyone loves the sweet temptation of chocolate. Here are some intriguing statistics and facts:

Interesting Chocolate Statistics

1. The average American eats 10-12 pounds (4.5 kg) of chocolate a year. The average Swiss eats 21 pounds a year.

Chocolate Diet American

Interesting Chocolate Statistics

2. Chocolate is the food most commonly craved by women, but can contribute significantly to bulimia, obesity, and binge eating.

Interesting Chocolate Statistics

3. Several medical studies show that eating chocolate in moderation can actually prolong your life by reducing risk of blood clots and fighting bad cholesterol.

4. It is not physically addictive and does not cause acne, as shown in several medical studies.

5. Chocolate is not high in caffeine. A 1oz bar of milk chocolate contains only 5-6mg of caffeine. This is significantly less than in coffee, tea, and soft drinks.

6. Chocolates can absorb other flavors and scents, and should be kept away from other household chemicals.

7. It can be frozen for up to six months. It is best to seal it in a zip lock bag before freezing.

8. In general, the shelf life is a year. Chocolate that is refrigerated may not melt as readily. Thus it is best to store it in cool dry areas 55-60 degrees F.

9. U.S. manufacturers use 3.5 million pounds of whole milk every day to make chocolate.

10. The largest candy bar ever made weighed over 5,000 pounds and was made in Italy in 2000. The largest slab of fudge was over 2,000 pounds and was made in Canada.

11. Children are more likely to prefer chocolate when they reach 10-11 years old than when they are younger.

12. Chocolate is America's favorite flavor, according to recent surveys with a little over 50% of adults preferring chocolate to other flavors.

Interesting Chocolate Statistics

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HEALTH BENEFITS FOUND THROUGH RESEARCH

Chocolate Diet American

Dark Chocolate Health Benefits

* Acts as an appetite suppressant. Two research studies conducted at the University of Copenhagen, Denmark, found 1) that consumption in moderate amounts reduces cravings for salty, sweat, and other foods, and 2) that eating a meal after consuming dark chocolate 2.5 hours previously, the caloric consumption is reduced by 15%. [Check out the website scientistlive.com for more information about their research.]

Dark Chocolate Health Benefits

* Lowers bad cholesterol by up to 10%.

* Can lower blood pressure. According to JAMA (Journal of the American Medical Association) in August 2003 [The website webmd has a lot of health information.], eating a moderate amount each day can lower blood pressure because elements of the dark chocolate relax the blood vessels, making blood flow more easily.

* Contains many antioxidants. Antioxidants destroy free radicals in the body, protecting the body from aging and other ailments.

* Offers a lower glycemic index. It offers the same glycemic index as oatmeal, so it won't spike your blood sugar and let you crash later.

* Because it stimulates endorphin production and contains serotonin, you simply feel better after eating it. And it contains caffeine and other stimulants, so you're up as well.

Adding dark chocolate to your diet, if done in moderation, can add health benefits to your life. Balance its addition with a decrease in other caloric vices.

Dark Chocolate Health Benefits

"The beef industry has contributed to more American deaths than all the wars of this century, all natural disasters, and all automobile accidents combined. I...

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